Transcript
11.少吃糖
12.保持鎮靜
13.飲茶
14.吃蘋果
15.少看電視
16.跳舞
17.吃大蒜
18.吃堅果
19.保護牙齒
20.**
1.唱歌
2.跑步
3.不要久坐
4.吃薑黃
5.減少卡路里攝取
6.吃綠葉蔬菜
7.擁抱
8.吃花椰菜
9.質與量的睡眠
10.開心
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