把握4大喝水的黃金時間水喝對了,就是養生 | 起床2杯水 2 幫助腸胃蠕動,排出廢物餐前30分鐘1杯水提升飽足感,幫助消化 3 洗澡前1杯水預防血壓上升睡前1小杯水預防睡中血液濃稠 4

First reported 1,532 days ago

Transcript

把握4大喝水的黃金時間
水喝對了,就是養生
| 起床2杯水
2
幫助腸胃蠕動,排出廢物
餐前30分鐘1杯水
提升飽足感,幫助消化
3 洗澡前1杯水
預防血壓上升
睡前1小杯水
預防睡中血液濃稠
4

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