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｜originally written by Ann
蛤蜊確實含豐富營養素，但依食藥署「食品營養成分資料庫」，100公克蛤蜊含鐵量為8.2毫克，100公克豬肝則為10.2毫克，並無「大勝豬肝」。且蛤蜊最常見的「七分半」大小，每顆約13公克，食用6顆並未達到每日鐵質建議攝取量（成年男性10毫克，女性15毫克）。
References
食品營養成分資料庫：文蛤https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=982
食品營養成分資料庫：豬肝
https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=843
蛤蜊／高鈣多Ｂ 牛磺酸抗焦慮
https://health.udn.com/health/story/6037/342928·
https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=982
食品營養成份資料庫 - 豬肝
https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=843
https://health.udn.com/health/story/6037/342928·
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