There are 2 fact-checking replies to the message

嘎琳 mark this message contains true information

replied 1,993d ago｜originally written by 嘎琳

適當按摩穴位可以放鬆肌肉、舒緩疼痛，進一步達到助眠效果，但如果失眠症狀嚴重仍應諮詢專業醫師。

References

穴位按摩保健
http://www.sle.org.tw/ezcatfiles/nw19/img/img/400/1604.pdf

Unknown error

http://www.sle.org.tw/ezcatfiles/nw19/img/img/400/1604.pdf

Asdfgh mark this message contains personal perspective

replied 1,993d ago｜originally written by Asdfgh

最根本的辦法還是面對並解決失眠的主因，否則再怎麼調養身心，不久後還是會復發。

Opinion Sources

https://www.edh.tw/article/23024

失眠睡不好？對症按2大安神穴位讓你一夜好眠｜早安健康

中醫學理中，造成失眠的原因很多，包括營氣不足、邪氣侵擾、心或肝的問題等。除了安定心神，也要養肝，才能讓自己好好地睡一覺。

https://www.edh.tw/article/23024

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